酸味水果可防儿童尿路结石

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儿童尿路结石可分为原发性和继发性两类。其中代谢异常是儿童尿路结石的主要原因，占30％~80％。近年来，儿童肾结石的发病率有上升趋势，主要原因是盲目给孩子过量补充钙剂。因此，改变生活习惯、合理调整饮食结构是预防儿童尿路结石的关键。

北京中科高效抗白个性施术
1.多饮水和限制钠盐的摄入按60kg体重的成人来算，每天水分的摄入应超过两升，每天钠的摄入量应少于两克，儿童根据体重比例调整。增加液体摄入，可降低尿路离子过饱和，预防结石复发。

2.补北京中科高效抗白个性施术充钙量要合理、适量一般情况下，儿童摄入正常钙质含量的饮食即可，避免过度补钙，过量钙摄入会造成尿液钙浓度呈过饱和状态。

3.限制饮食中过量草酸摄入草酸钙结石患儿应避免食用萝卜、芹菜、莴苣、竹笋、土豆、甜菜、菠菜、豆制品、杏仁、花生、红茶、可可、巧克力、可乐等富含草酸的食品，其中菠菜中草酸含量最高。

4.限制蛋白质过度摄入高蛋白饮食可引起尿钙、尿草酸盐排泄过多，尿中枸橼酸排北京中科高效抗白个性施术出减少。因此，无需在正常饮食外给儿童添加各种高蛋白质含量的食品。

5.增加粗粮及纤维素饮食高纤维素的饮食可以减少尿钙的排泄，降低尿路结石的复发率，但要避免诸如麦麸等富含草酸的纤维素食物。

6.增加富含枸橼酸水果摄入枸橼酸是一种自然的尿石抑制剂，酸味十足的食物多含丰富枸橼酸，如柑橘、柠檬、青梅、乌梅、苹果、山楂、葡萄柚、北京中科高效抗白个性施术菠萝、草莓等水果。这些水果及其制成的果汁、梅干、果醋等均含较丰富枸橼酸，应经常给儿童食用。另外，一些坚果、蔬菜（番茄）中也含有丰富的枸橼酸。需要注意的是，大量摄入含枸橼酸的水果和蔬菜可导致高草酸尿而抵消增加饮食中枸橼酸的益处。

7.减少维生素C的摄入维生素C经过自然转化后能够生成草酸，所以每天维生素C的摄入不要超过1.0克。

另外，预防儿童尿酸结石，要多食用碱性食品，避免高嘌呤饮食。而对于胱氨酸结石的预防，应多摄入以蔬菜及谷物为主的低蛋白饮食，避免过多食用富含蛋氨酸的食物，同时限制钠盐的摄入。

★链接★

婴幼儿对腹痛叙述模糊，腰痛部位表述不清，常可表现为暂时性无尿（急性尿闭）、排尿时哭闹不安、尿尿时尿液混浊，甚至出现白色沉淀等。儿童肾结石可能由于长时间没有明显临床症状，发现时往往合并有严重的肾积水，有时以腹部包块就诊。小心三张桌子损害你的健康

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